It is no secret that there has been controversial information regarding keto diet over the years. To many, this diet was unacceptable because it was high in fat which meant that it is bad for the heart. Nonetheless, a lot of research is now available and people have realized that this is not true. The greatest thing about the diet is that it will decrease your appetite. One of the things that will deter you from achieving your diet goals is hunger. Your life is going to be miserable when all you can think about is how hungry you are and giving up will be the next thing. When people give on carbs, the appetite naturally goes down and you will be taking in fewer calories daily without even trying. You are going to lose a lot of body weight faster if you reduce the amount of carbohydrates you take.
Body fat is different and the location of the fat is what determines the health implications the fat will have on your body system. Visceral fat is what stored in the major body organs. The sad part is that it drives inflammation, causes metabolic dysfunction and insulin resistance. You will cut down the amount of the fat stored in the abdominal cavity through keto diet. You will not only have reduced the chances of suffering from heart disease but also type 2 disease. Triglycerides levels indicate the risk for heart disease especially if the level is measured after you have been fasting. When you reduce carbohydrate consumption, this risk goes down. You can also count on this diet to treat children suffering from epilepsy as well as patients who are struggling with Parkinson’s disease and Alzheimer’s.
Hypertension is common in the modern world because many people are under stress most of the time and they do not find time to exercise. The ketogenic diet is good at reducing the blood pressure which not only reduces the risk of heart disease but also kidney failure and stroke. Having said that, do not be quick to follow any kind of diet recommended by internet users. Work with nutritionist and dieticians in coming up with something that is going to work for you. When you have a professional by your side, you will not have to worry about realizing the diet you are following is not good for you when it is already late.Nevertheless, this is one of the best decisions you will make about your health.